Cheesy Stuffed Pumpkin Recipe

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Cheesy Stuffed Pumpkin
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Ingredients:

Directions:

  1. Center a rack in the oven and preheat the oven to 350 degrees F. Use a Dutch oven or casserole dish. that's the same diameter as the pumpkin.
  2. Using a very sturdy knife, cut a cap off the top of the pumpkin at a 45-degree angle. Clear away any seeds and strings from the cap and hold it aside while you scoop out the seeds and filaments inside the pumpkin. (You can roast these seeds.) Season the inside of the pumpkin with salt and pepper and put it on the sheet or in the casserole.
  3. Toss the bread, cheese and garlic together in a bowl, then pack it into the pumpkin. (The filling should go into the pumpkin and fill it well. You might have a little too much filling or you might need to add to it - it's hard to give exact amounts.)
  4. Season the cream with salt, pepper and several gratings of fresh nutmeg, thyme and whatever other spices you like and pour the cream into the pumpkin until they are moistened.
  5. Put the cap back in place and bake the pumpkin for about 2 hours - check after 90 minutes - or until everything inside the pumpkin is bubbly and the flesh of the pumpkin is tender enough to be pierced easily with the tip of a knife. You can remove the cap during the last 20 minutes or so of baking to let the top brown.
  6. Serve using a big spoon so you can dig into the into the pumpkin meat and mix it up with the filling. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.21 Kcal (696 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 37.09mg 12%
Sodium 276.02mg 12%
Potassium 454.94mg 10%
Total Carbs 10.39g 3%
Sugars 4.56g 18%
Dietary Fiber 1.18g 5%
Protein 7.7g 15%
Vitamin C 11mg 18%
Iron 1.2mg 7%
Calcium 218.6mg 22%
Amount Per 100 g
Calories 108.02 Kcal (452 kJ)
Calories from fat 66.33 Kcal
% Daily Value*
Total Fat 7.37g 17%
Cholesterol 24.11mg 12%
Sodium 179.38mg 12%
Potassium 295.65mg 10%
Total Carbs 6.75g 3%
Sugars 2.96g 18%
Dietary Fiber 0.77g 5%
Protein 5.01g 15%
Vitamin C 7.1mg 18%
Iron 0.8mg 7%
Calcium 142.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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