Pumpkin and Sausage Soup Recipe

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Pumpkin and Sausage Soup
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Ingredients:

Directions:

  1. Melt 2 TBSP butter.
  2. Cut sausage into bite sized pieces.
  3. Brown sausage, remove from pan.
  4. Melt 2 TBSP butter.
  5. Saute the onion, and return sausage to the pan.
  6. Add sugar and mix.
  7. Add pumkin, boullion cubes dissolved in the boiling water, seasonings, and half & half.
  8. If the soup is too thick, then add water to reach desired consistancy.
  9. Cover and simmer over low heat for 45 minutes. Do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.9 Kcal (803 kJ)
Calories from fat 127.88 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 33.35mg 11%
Sodium 794.75mg 33%
Potassium 199.4mg 4%
Total Carbs 11.37g 4%
Sugars 9.69g 39%
Dietary Fiber 0.29g 1%
Protein 4.56g 9%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 74.59 Kcal (312 kJ)
Calories from fat 49.71 Kcal
% Daily Value*
Total Fat 5.52g 22%
Cholesterol 12.96mg 11%
Sodium 308.92mg 33%
Potassium 77.5mg 4%
Total Carbs 4.42g 4%
Sugars 3.77g 39%
Dietary Fiber 0.11g 1%
Protein 1.77g 9%
Vitamin C 0.5mg 2%
Iron 0.2mg 3%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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