Pumpkin and Cranberry Soup Recipe

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Pumpkin and Cranberry Soup
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Ingredients:

Directions:

  1. Place the cranberries in a glass or ceramic bowl and add sherry. Cover the bowl and let the cranberries soak at least 2 hours or overnight.
  2. In a stockpot, melt the butter over medium heat. Add the onion, celery and carrots and saute 5 minutes.
  3. Add the pumpkin, stock, brown sugar, maple syrup and nutmeg and bring to a boil.
  4. Reduce the heat to medium and simmer 30 minutes.
  5. Remove from heat and puree or blend until creamy.
  6. Add the cream and the cranberries with the soaking liquid.
  7. Season with salt and pepper and stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.93 Kcal (1030 kJ)
Calories from fat 105.69 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 37.09mg 12%
Sodium 290.28mg 12%
Potassium 317.76mg 7%
Total Carbs 30.07g 10%
Sugars 22g 88%
Dietary Fiber 1.66g 7%
Protein 6.49g 13%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 11%
Iron 0.2mg 1%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 97.39 Kcal (408 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 18%
Cholesterol 14.69mg 12%
Sodium 114.95mg 12%
Potassium 125.83mg 7%
Total Carbs 11.91g 10%
Sugars 8.71g 88%
Dietary Fiber 0.66g 7%
Protein 2.57g 13%
Vitamin C 1mg 4%
Vitamin A 0.1mg 11%
Iron 0.1mg 1%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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