Directions:
- Add the first 11 ingredients into stock pot over medium high heat.
- Bring to a boil and reduce to simmer. Simmer for 30 minutes and remove from heat.
- Allow to cool for 15 minutes. Puree soup in blender and return to pot. Finish with milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.19 Kcal (1680 kJ) | ||
| Calories from fat | 132.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 1992.72mg | 83% | |
| Potassium | 1194.05mg | 25% | |
| Total Carbs | 61.1g | 20% | |
| Sugars | 15.07g | 60% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 5.1mg | 28% | |
| Calcium | 190.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 59.99 Kcal (251 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 23% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 9% | |
| Sodium | 297.99mg | 83% | |
| Potassium | 178.56mg | 25% | |
| Total Carbs | 9.14g | 20% | |
| Sugars | 2.25g | 60% | |
| Dietary Fiber | 1.53g | 41% | |
| Protein | 1.74g | 23% | |
| Vitamin C | 2.8mg | 31% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 0.8mg | 28% | |
| Calcium | 28.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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