Directions:
- Preheat oven to 350 degrees F, & butter a 9 inch loaf pan.
- In bowl, whisk & mix together flour, baking powder, cinnamon, nutmeg & ginger, then whisk in bran.
- In large bowl, whisk together vegetable oil, honey, buttermilk & eggs, until well blended.
- Add carrots, zest & apricots, & stir until well blended.
- Add flour mixture, seeds & raisins, & blend until all the flour is just moistened. DO NOT OVERBEAT.
- Pour into buttered pan.
- Bake 40-50 minutes or until toothpick in the middle comes out clean.
- Remove pan from oven & let cool 10 minutes on wire rack.
- Remove loaf from pan & let cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.87 Kcal (703 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 9% | |
| Sodium | 31.21mg | 1% | |
| Potassium | 295.14mg | 6% | |
| Total Carbs | 25g | 8% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.01 Kcal (758 kJ) | ||
| Calories from fat | 71.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 11% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 9% | |
| Sodium | 33.65mg | 1% | |
| Potassium | 318.23mg | 6% | |
| Total Carbs | 26.96g | 8% | |
| Sugars | 14.51g | 54% | |
| Dietary Fiber | 2.73g | 10% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 93.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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