Ingredients:
- 2 1/4 cups organic wholegrain stone ground whole wheat flour
- 2/3 cup organic wholegrain stone ground rye flour
Directions:
- Put 1/4 tsp lite brown sugar 1/4 C warm water and yeast in small bowl, let stand 10 minutes til foamy.
- Add to remaining water, and egg whites and make sure total liquid does not exceed 1 C plus 2 T sum total add dry ingredients to pan of bread machine.
- Add liquid to dry.
- Start machine on normal bread cycle but it helps if you have the time to run through the knead and rise cycles twice makes texture better.
- Just a notation, in place of the applesauce you can use pured or baby food prunes or revert to a fat such as oil or margerine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.54 Kcal (86 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 249.68mg | 10% | |
| Potassium | 41.19mg | 1% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.84 Kcal (925 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 2684.25mg | 10% | |
| Potassium | 442.84mg | 1% | |
| Total Carbs | 36.1g | 1% | |
| Sugars | 23.65g | 9% | |
| Dietary Fiber | 3.46g | 1% | |
| Protein | 15.23g | 3% | |
| Vitamin C | 5.7mg | 1% | |
| Iron | 1.9mg | 1% | |
| Calcium | 124.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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