Pulled Pork BBQ Cups Recipe

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Pulled Pork BBQ Cups
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Ingredients:

Directions:

  1. Heat oven to 400°. Lightly spray 10 muffin cups with baking spray or grease lightly.
  2. Flatten biscuits slightly and press into muffin cups, pressing up the sides. Put about 1/2 teaspoon of the barbecue sauce in each cup. Top with about 1 to 1 1/2 tablespoons of pulled pork, then top with a thin slice of tomato and a pickle. Sprinkle with a little onion and then top each cup with shredded cheese. Bake for 12 to 14 minutes, until lightly browned.
  3. Makes 5 to 10 servings, depending on the meal and appetites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.04 Kcal (678 kJ)
Calories from fat 68.24 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 28.44mg 9%
Sodium 486.6mg 20%
Potassium 164.52mg 4%
Total Carbs 14g 5%
Sugars 9.43g 38%
Dietary Fiber 0.45g 2%
Protein 9.2g 18%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 166.9mg 17%
Amount Per 100 g
Calories 233.51 Kcal (978 kJ)
Calories from fat 98.34 Kcal
% Daily Value*
Total Fat 10.93g 12%
Cholesterol 40.99mg 9%
Sodium 701.25mg 20%
Potassium 237.09mg 4%
Total Carbs 20.17g 5%
Sugars 13.59g 38%
Dietary Fiber 0.65g 2%
Protein 13.26g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 7%
Iron 0.9mg 3%
Calcium 240.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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