Pulled Chicken with Bourbon BBQ (Rachael Ray) Recipe

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Pulled Chicken with Bourbon BBQ (Rachael Ray)
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Ingredients:

Directions:

  1. Slaw:
  2. For the BBQ sauce: Combine the ketchup, brown sugar, maple syrup, vinegar, Worcestershire sauce and garlic in a small pot. Cook over medium-low heat until thickened, 25 to 30 minutes. Stir in the apricot preserves, bourbon and orange zest until well combined. Season with coarsely ground black pepper.
  3. For the sandwiches: Cover the sweet potatoes with water in a small pot and season with salt. Bring to a boil and cook for 5 minutes. Drain.
  4. Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the onions and cook until softened, 10 to 15 minutes. Add the sweet potatoes, Pulled Poached Chicken and poaching liquid (or store-bought chicken stock), then pour the BBQ sauce over top. Simmer until the chicken is heated through.
  5. For the slaw: Combine the vegetable oil, vinegar, agave and lemon juice in a large bowl. Add the cabbage and apples and toss to combine. Season with salt and pepper.
  6. To serve: Pile the BBQ chicken on the rolls and top with the apple slaw.
  7. Cook's Note: If you are not serving the BBQ chicken immediately, cool and then store in the refrigerator. Reheat over medium heat. Store the slaw in the refrigerator until ready to serve.
  8. Pulled Poached Chicken:
  9. Place the chicken in a pot and add the bay leaves, carrots, celery, lemons, onions, peppercorns, rosemary, thyme and some salt. Cover with water and bring to a boil. Reduce the heat to a simmer and poach the chicken for 1 hour. When the chicken is cool enough to handle, discard the skin and bones, and separate the meat into bite-size pieces. Strain the stock and reserve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2082.85 Kcal (8720 kJ)
Calories from fat 978.58 Kcal
% Daily Value*
Total Fat 108.73g 167%
Cholesterol 408.15mg 136%
Sodium 874.82mg 36%
Potassium 1369.99mg 29%
Total Carbs 111.55g 37%
Sugars 22.7g 91%
Dietary Fiber 8.26g 33%
Protein 182.31g 365%
Vitamin C 63mg 105%
Vitamin A 0.6mg 21%
Iron 6.3mg 35%
Calcium 181.7mg 18%
Amount Per 100 g
Calories 203.86 Kcal (854 kJ)
Calories from fat 95.78 Kcal
% Daily Value*
Total Fat 10.64g 167%
Cholesterol 39.95mg 136%
Sodium 85.62mg 36%
Potassium 134.09mg 29%
Total Carbs 10.92g 37%
Sugars 2.22g 91%
Dietary Fiber 0.81g 33%
Protein 17.84g 365%
Vitamin C 6.2mg 105%
Vitamin A 0.1mg 21%
Iron 0.6mg 35%
Calcium 17.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.9
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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