Hominy Sausage Bake Recipe

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Hominy Sausage Bake
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Ingredients:

Directions:

  1. In a Dutch oven, brown sausage in oil; drain and set aside. In the same pan, brown ham cubes. Stir in the red beans and rice mix, water, butter and cayenne. Bring to a boil. Reduce heat; cover and simmer for 25 minutes or until beans and rice are tender, stirring occasionally.
  2. Transfer to a greased 3-qt. baking dish. Layer with hominy and sausage; top with peppers and corn.
  3. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Sprinkle with corn chips. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.26 Kcal (1822 kJ)
Calories from fat 272.49 Kcal
% Daily Value*
Total Fat 30.28g 47%
Cholesterol 46.78mg 16%
Sodium 737.02mg 31%
Potassium 156.02mg 3%
Total Carbs 28.97g 10%
Sugars 3.58g 14%
Dietary Fiber 3.54g 14%
Protein 12.29g 25%
Vitamin C 4.7mg 8%
Iron 6.4mg 36%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 124.86 Kcal (523 kJ)
Calories from fat 78.17 Kcal
% Daily Value*
Total Fat 8.69g 47%
Cholesterol 13.42mg 16%
Sodium 211.43mg 31%
Potassium 44.76mg 3%
Total Carbs 8.31g 10%
Sugars 1.03g 14%
Dietary Fiber 1.01g 14%
Protein 3.53g 25%
Vitamin C 1.4mg 8%
Iron 1.8mg 36%
Calcium 32.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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