Puerto Rican Seafood Soup: Asopao de Mariscos Recipe

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Puerto Rican Seafood Soup: Asopao de Mariscos
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  1. In a large stockpot, add enough olive oil to coat the bottom the pan thinly and saute the large diced white onion and large diced green pepper until translucent. Add lobster heads and shrimp shells. Cook until color starts changing and starts to look red. Add tomato sauce, white wine, and bay leaf. Add clam juice and water. Cook for at least 2 hours, then strain.
  2. In a medium size stockpot, saute the small diced onion, and small diced pepper until translucent. Add rice, clams, mussels, bay leaf, and a pinch of saffron. Add all strained seafood stock and cook until rice is soft, approximately 20 minutes. Add shrimp, scallops, and lobster. Cook for approximately 8 minutes. Add culantro and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.67 Kcal (2921 kJ)
Calories from fat 99.05 Kcal
% Daily Value*
Total Fat 11.01g 17%
Cholesterol 247.31mg 82%
Sodium 2100.77mg 88%
Potassium 1077.78mg 23%
Total Carbs 91.03g 30%
Sugars 8.1g 32%
Dietary Fiber 2.6g 10%
Protein 51.28g 103%
Vitamin C 27.7mg 46%
Iron 6.3mg 35%
Calcium 209mg 21%
Amount Per 100 g
Calories 88.08 Kcal (369 kJ)
Calories from fat 12.51 Kcal
% Daily Value*
Total Fat 1.39g 17%
Cholesterol 31.22mg 82%
Sodium 265.22mg 88%
Potassium 136.07mg 23%
Total Carbs 11.49g 30%
Sugars 1.02g 32%
Dietary Fiber 0.33g 10%
Protein 6.47g 103%
Vitamin C 3.5mg 46%
Iron 0.8mg 35%
Calcium 26.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 17

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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