Directions:
- In a bowl, beat milk and pudding mix on low speed for 2 minutes or until thickened. Refrigerate for 10 minutes. Spoon half of the pudding into four parfait glasses. Top each with 3 tablespoons pie filling and 2 tablespoons granola. Repeat layers. Garnish with whipped topping if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.36 Kcal (1546 kJ) | ||
| Calories from fat | 117.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 353.99mg | 15% | |
| Potassium | 395.3mg | 8% | |
| Total Carbs | 53.62g | 18% | |
| Sugars | 29.87g | 119% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 187.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 188.62 Kcal (790 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 20% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 180.77mg | 15% | |
| Potassium | 201.86mg | 8% | |
| Total Carbs | 27.38g | 18% | |
| Sugars | 15.25g | 119% | |
| Dietary Fiber | 1.62g | 13% | |
| Protein | 5.01g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 10% | |
| Calcium | 96mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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