Puchero (Spanish Boiled Dinner) Recipe

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Puchero (Spanish Boiled Dinner)
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Ingredients:

Directions:

  1. Cover chicken with cold water. Add salt and pepper, bring to a boil, and cook 10 minutes.
  2. Reduce heat and continue to simmer for 30 minutes.
  3. Combine beef, ground pork, eggs, bread crumbs and flour. Season with salt and pepper. Shape into a large ball.
  4. Skim foam from pot.
  5. Add garbanzos, salt pork and lamb. Place the big meatball on top.
  6. Cook for 30 minutes.
  7. Add potatoes, carrots and cabbage. Cook for 30 minutes more, or until garbanzos are soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.75 Kcal (4219 kJ)
Calories from fat 635.01 Kcal
% Daily Value*
Total Fat 70.56g 109%
Cholesterol 216.66mg 72%
Sodium 788.61mg 33%
Potassium 1227.52mg 26%
Total Carbs 45.05g 15%
Sugars 10.62g 42%
Dietary Fiber 11.29g 45%
Protein 47.54g 95%
Vitamin C 35.5mg 59%
Vitamin A 1mg 34%
Iron 5.2mg 29%
Calcium 187.6mg 19%
Amount Per 100 g
Calories 106.87 Kcal (447 kJ)
Calories from fat 67.34 Kcal
% Daily Value*
Total Fat 7.48g 109%
Cholesterol 22.98mg 72%
Sodium 83.63mg 33%
Potassium 130.18mg 26%
Total Carbs 4.78g 15%
Sugars 1.13g 42%
Dietary Fiber 1.2g 45%
Protein 5.04g 95%
Vitamin C 3.8mg 59%
Vitamin A 0.1mg 34%
Iron 0.6mg 29%
Calcium 19.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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