Calories in Usda Beets, pickled, canned, solids and liquids

74Calories

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Nutrition Facts Usda Beets, pickled, canned, solids and liquids

Amount Per 0.5 cup slices
Calories 73.78 Kcal (309 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.01g 0%
Sodium 299.64mg 12%
Potassium 167.98mg 4%
Total Carbs 18.48g 6%
Sugars 15.42g 62%
Dietary Fiber 2.95g 12%
Protein 0.91g 2%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 113.5 g
  • Cal: 3.7 %
  • Fat: 0.1 %
  • Carb: 6.2 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.7%)
  • Protein (5.3%)
Usda Beets, pickled, canned, solids and liquids Good and Bad Points
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