Psyllium Cookies Recipe

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Psyllium Cookies
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Ingredients:

Directions:

  1. Preheat oven to 325°F and spray a cookie sheet with oil. In a foodprocessor or large bowl, mix together the nut butter, oil, vanilla, cinnamon, salt and sweetener. Mix in the egg. Stir in flour, oatmeal,psyllium and flax seeds, and mix just enough to distribute them evenly throughout the mixture. You should end up with a stiff batter.
  2. Make little balls of dough and press each cookie flat, to about 1cm high, with a fork. Bake for 10 minutes. Cool and store in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2498.53 Kcal (10461 kJ)
Calories from fat 854.59 Kcal
% Daily Value*
Total Fat 94.95g 146%
Cholesterol 163.68mg 55%
Sodium 767.34mg 32%
Potassium 1779.35mg 38%
Total Carbs 371.47g 124%
Sugars 129.4g 518%
Dietary Fiber 67.87g 271%
Protein 58.15g 116%
Vitamin C 0.3mg 0%
Iron 10.7mg 60%
Calcium 470mg 47%
Amount Per 100 g
Calories 355.26 Kcal (1487 kJ)
Calories from fat 121.51 Kcal
% Daily Value*
Total Fat 13.5g 146%
Cholesterol 23.27mg 55%
Sodium 109.11mg 32%
Potassium 253mg 38%
Total Carbs 52.82g 124%
Sugars 18.4g 518%
Dietary Fiber 9.65g 271%
Protein 8.27g 116%
Iron 1.5mg 60%
Calcium 66.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.1
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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