Prune Puree Recipe

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Prune Puree
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Ingredients:

  • 2 tbsp sugar
  • 1 (12-oz) package whole pitted prunes
  • 2/3 cup water

Directions:

  1. Place the first 3 ingredients in a food processor, and process 5 seconds. With the processor on, slowly add water through food chute, and process until mixture is smooth, scraping sides of bowl once. Spoon purée into an airtight container, and store in refrigerator for up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.18 Kcal (319 kJ)
Calories from fat 1.11 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 19.8mg 1%
Potassium 120.93mg 3%
Total Carbs 18.94g 6%
Sugars 13.61g 54%
Dietary Fiber 0.43g 2%
Protein 0.53g 1%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 58.09 Kcal (243 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 15.09mg 1%
Potassium 92.21mg 3%
Total Carbs 14.44g 6%
Sugars 10.38g 54%
Dietary Fiber 0.32g 2%
Protein 0.4g 1%
Vitamin C 0.4mg 1%
Iron 0.4mg 3%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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