Prune Whip Recipe

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Prune Whip
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Ingredients:

  • 1 1/3 cups pitted prunes
  • 1/3 cup water
  • 1/3 cup white sugar

Directions:

  1. In a medium saucepan, simmer the prunes in water until soft, drain and puree. Combine the puree in a saucepan with the sugar and heat until the sugar dissolves. Add the lemon juice and vanilla.
  2. Beat the egg whites until frothy, add the cream of tarter, and beat until stiff. Fold the prune puree into the egg whites.
  3. Pour into a buttered and sugared 2 quart baking dish and bake in a preheated 300 degrees F (150 degrees C) oven until nicely browned. Refrigerate and serve chilled with whipping cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.83 Kcal (2344 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 126.98mg 5%
Potassium 1745.05mg 37%
Total Carbs 135.12g 45%
Sugars 85g 340%
Dietary Fiber 5.74g 23%
Protein 9.27g 19%
Vitamin C 8.1mg 14%
Iron 5.7mg 32%
Calcium 65mg 7%
Amount Per 100 g
Calories 205.2 Kcal (859 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 46.54mg 5%
Potassium 639.64mg 37%
Total Carbs 49.53g 45%
Sugars 31.16g 340%
Dietary Fiber 2.1g 23%
Protein 3.4g 19%
Vitamin C 3mg 14%
Iron 2.1mg 32%
Calcium 23.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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