Fruit Soup (Fruchtsuppe) Recipe

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Fruit Soup (Fruchtsuppe)
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Ingredients:

Directions:

  1. Place prunes and water in a large saucepan and let rest in refrigerator 8 hours or overnight.
  2. Cook prunes in same saucepan with soaking water over medium heat, covered, 1 hour, until soft. Let cool.
  3. In a small saucepan over medium heat, cook apples until soft, about 20 minutes.
  4. Reserve prune water and remove pits from prunes. Puree pitted prunes with cooking water in a food processor or blender until smooth. Combine prune puree and cooked apple in a large saucepan with the cinnamon stick. Combine the potato flour with the half-and-half and stir into fruit mixture. Bring to a boil, then stir in sugar. Reduce heat to medium-low, stir in grape juice and raisins, and partially cover. Let simmer until thoroughly heated, then remove from heat.
  5. Chill 2 hours in refrigerator before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.11 Kcal (2898 kJ)
Calories from fat 291.2 Kcal
% Daily Value*
Total Fat 32.36g 50%
Cholesterol 29.85mg 10%
Sodium 524.89mg 22%
Potassium 418.19mg 9%
Total Carbs 94.62g 32%
Sugars 47.95g 192%
Dietary Fiber 2.42g 10%
Protein 7.67g 15%
Vitamin C 8.9mg 15%
Iron 0.7mg 4%
Calcium 131mg 13%
Amount Per 100 g
Calories 142.46 Kcal (596 kJ)
Calories from fat 59.94 Kcal
% Daily Value*
Total Fat 6.66g 50%
Cholesterol 6.14mg 10%
Sodium 108.04mg 22%
Potassium 86.08mg 9%
Total Carbs 19.48g 32%
Sugars 9.87g 192%
Dietary Fiber 0.5g 10%
Protein 1.58g 15%
Vitamin C 1.8mg 15%
Iron 0.1mg 4%
Calcium 27mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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