Creamy Turnip-Potato Puree Recipe

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Creamy Turnip-Potato Puree
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Ingredients:

Directions:

  1. Place turnips, potatoes, and garlic in a 5-quart pot. Cover with cold water to 2 inches above the vegetables; bring to a boil. Add salt; simmer, uncovered, until tender (about 15 minutes).
  2. Drain the vegetables in a colander; return to pot. Cook over medium heat to remove excess water, stirring well (about 5 minutes). Stir in the remaining ingredients; mash with a potato masher until smooth. Transfer mixture to a serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.71 Kcal (434 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 2.52mg 1%
Sodium 694.21mg 29%
Potassium 566.89mg 12%
Total Carbs 20.85g 7%
Sugars 6.2g 25%
Dietary Fiber 3.67g 15%
Protein 3.28g 7%
Vitamin C 30.9mg 52%
Iron 0.6mg 3%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 55.34 Kcal (232 kJ)
Calories from fat 4.2 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 1.34mg 1%
Sodium 370.46mg 29%
Potassium 302.51mg 12%
Total Carbs 11.13g 7%
Sugars 3.31g 25%
Dietary Fiber 1.96g 15%
Protein 1.75g 7%
Vitamin C 16.5mg 52%
Iron 0.3mg 3%
Calcium 32.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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