Provençale Potato Ragout With Green Olives Recipe

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Provençale Potato Ragout With Green Olives
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Ingredients:

Directions:

  1. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 10 minutes or until soft, stirring frequently.
  2. Add tomato; cook 10 minutes or until the liquid almost evaporates, stirring frequently. Add potato and next 6 ingredients (potato through bay leaves); bring to boil. Cover, reduce heat, and simmer 40 minutes or until potato is tender, stirring occasionally.
  3. Stir in olives; cook an additional 5 minutes. Discard thyme and bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.06 Kcal (888 kJ)
Calories from fat 58.33 Kcal
% Daily Value*
Total Fat 6.48g 10%
Sodium 411.56mg 17%
Potassium 306.81mg 7%
Total Carbs 35.4g 12%
Sugars 4.51g 18%
Dietary Fiber 5.31g 21%
Protein 4.66g 9%
Vitamin C 17.2mg 29%
Iron 0.1mg 0%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 57.42 Kcal (240 kJ)
Calories from fat 15.8 Kcal
% Daily Value*
Total Fat 1.76g 10%
Sodium 111.44mg 17%
Potassium 83.08mg 7%
Total Carbs 9.59g 12%
Sugars 1.22g 18%
Dietary Fiber 1.44g 21%
Protein 1.26g 9%
Vitamin C 4.7mg 29%
Calcium 23.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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