Provençale Potato Ragout With Green Olives Recipe

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Provençale Potato Ragout With Green Olives

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 1/2 cups thinly sliced onion
3 1/2 cups coarsely chopped seeded tomato
4 cups cubed peeled baking potato (about 2 lb)
1 1/2 cups water
1/4 tsp salt
1/4 tsp pepper
6 thyme sprigs
3 garlic cloves, crushed
3 bay leaves
1/2 cup sliced green olives

Directions:

Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 10 minutes or until soft, stirring frequently.
Add tomato; cook 10 minutes or until the liquid almost evaporates, stirring frequently. Add potato and next 6 ingredients (potato through bay leaves); bring to boil. Cover, reduce heat, and simmer 40 minutes or until potato is tender, stirring occasionally.
Stir in olives; cook an additional 5 minutes. Discard thyme and bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.06 Kcal (888 kJ)
Calories from fat	58.33 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Sodium	411.56mg	17%
Potassium	306.81mg	7%
Total Carbs	35.4g	12%
Sugars	4.51g	18%
Dietary Fiber	5.31g	21%
Protein	4.66g	9%
Vitamin C	17.2mg	29%
Iron	0.1mg	0%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	57.42 Kcal (240 kJ)
Calories from fat	15.8 Kcal
		% Daily Value*
Total Fat	1.76g	10%
Sodium	111.44mg	17%
Potassium	83.08mg	7%
Total Carbs	9.59g	12%
Sugars	1.22g	18%
Dietary Fiber	1.44g	21%
Protein	1.26g	9%
Vitamin C	4.7mg	29%
Calcium	23.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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