Provencal Vegetable Soup Recipe

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Ingredients:

Serving

1 can (14 oz) diced tomatoes , nosalt added
1 can (16 oz) new potatoes, drained
1 can (8 oz) cut green beans, drained
1 can (8 oz) sliced carrots, drained
1 medium onion, finely chopped
1 small leek, white part only, washed and finely chopped
1 small zucchini, diced
1 tbsp olive oil
1/2 cup canned navy beans, drained
2 oz dry pasta , such as vermicelli, broken into small pieces
2 ribs celery, chopped
8 cups canned lowsodium chicken broth
salt and pepper , to taste

Directions:

Heat the olive oil in a large soup pot over medium heat. Add the onion, leek, celery and zucchini. Cook and stir until the vegetables are softened, about 5 to 8 minutes.
Add the broth and beans; bring to a boil. Reduce the heat and cover; simmer for 15 minutes. Add the potatoes, tomatoes, carrots, green beans and pasta, and cover. Cook for 10 to 15 minutes or until the pasta is cooked through. Season with the salt and pepper.
Ladle the soup into bowls and spoon a little of the pesto into each serving.
Adapted from "Get with the Program! Guide to Good Eating!" by Bob Greene. Copyright 2003 by Bob Greene. Published by Simon & Schuster, Inc., N.Y. Reprinted by permission.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.44 Kcal (295 kJ)
Calories from fat	18.36 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Sodium	8.08mg	0%
Potassium	146.31mg	3%
Total Carbs	11.92g	4%
Sugars	1.28g	5%
Dietary Fiber	1.58g	6%
Protein	2.15g	4%
Vitamin C	6.6mg	11%
Iron	0.7mg	4%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	109.91 Kcal (460 kJ)
Calories from fat	28.65 Kcal
		% Daily Value*
Total Fat	3.18g	3%
Sodium	12.6mg	0%
Potassium	228.29mg	3%
Total Carbs	18.6g	4%
Sugars	1.99g	5%
Dietary Fiber	2.46g	6%
Protein	3.35g	4%
Vitamin C	10.3mg	11%
Vitamin A	0.1mg	1%
Iron	1.1mg	4%
Calcium	24.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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