Directions:
- Preheat oven to 180 Celcius.
- Fry the onions, green peppers and zucchini in olive oil, on medium heat, until soft.
- Add the ground beef and stir until red colour disappears.
- Add the worcester sauce, mixed herbs, nutmeg, salt and pepper and reduce heat to simmer.
- Place cauliflower in microwave dish and cook on high for 10 minutes, until very soft.
- Add sour cream and butter to cauliflower and use masher or food processor to mash.
- Place ground beef mixture in casserole dish and spread mashed cauliflower over the top.
- Scrape the top of the mash lightly with a fork to make ridges.
- Cook in oven for 20- 30 minutes, until mash starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.85 Kcal (1636 kJ) | ||
| Calories from fat | 255.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Cholesterol | 87.66mg | 29% | |
| Sodium | 159.99mg | 7% | |
| Potassium | 822.05mg | 17% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 81.7mg | 136% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.43 Kcal (521 kJ) | ||
| Calories from fat | 81.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 44% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 29% | |
| Sodium | 50.93mg | 7% | |
| Potassium | 261.7mg | 17% | |
| Total Carbs | 3.57g | 4% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 7.9g | 50% | |
| Vitamin C | 26mg | 136% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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