Provencal Vegetable Soup Recipe

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Provencal Vegetable Soup
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Ingredients:

Directions:

  1. Heat the olive oil in a large soup pot over medium heat. Add the onion, leek, celery and zucchini. Cook and stir until the vegetables are softened, about 5 to 8 minutes.
  2. Add the broth and beans; bring to a boil. Reduce the heat and cover; simmer for 15 minutes. Add the potatoes, tomatoes, carrots, green beans and pasta, and cover. Cook for 10 to 15 minutes or until the pasta is cooked through. Season with the salt and pepper.
  3. Ladle the soup into bowls and spoon a little of the pesto into each serving.
  4. Adapted from Get with the Program! Guide to Good Eating! by Bob Greene. Copyright 2003 by Bob Greene. Published by Simon & Schuster, Inc., N.Y. Reprinted by permission.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.4 Kcal (466 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 7%
Sodium 92.88mg 4%
Potassium 394.31mg 8%
Total Carbs 14.8g 5%
Sugars 1.6g 6%
Dietary Fiber 1.9g 8%
Protein 7.11g 14%
Vitamin C 7.1mg 12%
Iron 0.7mg 4%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 34.8 Kcal (146 kJ)
Calories from fat 12.49 Kcal
% Daily Value*
Total Fat 1.39g 7%
Sodium 29.02mg 4%
Potassium 123.19mg 8%
Total Carbs 4.62g 5%
Sugars 0.5g 6%
Dietary Fiber 0.59g 8%
Protein 2.22g 14%
Vitamin C 2.2mg 12%
Iron 0.2mg 4%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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