Directions:
- Pound each plastic wrapped pork slice until thinned.
- Salt and pepper each slice.
- Wrap one slice of prosciutto around the middle of the pork.
- Add 1T oil to very hot non-stick skillet.
- Place 2 pork slices in pan for 2 minutes on each side.
- Repeat for remaining 2 pork slices. Set pork aside.
- In the same pan cook 1 T oil and sage leaves for 1 minute.
- Add capers, butter and lemon zest and lemon juice to the pan. Return any pork drippings from the resting plate.
- Season sauce with salt and pepper, to taste.
- Heat 1 T oil over medium heat in a clean pan
- Add spinach leaves, salt and pepper, and cook for 2 minutes until completely wilted.
- Serve spinach and pork immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.62 Kcal (1334 kJ) | ||
| Calories from fat | 151.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 118.17mg | 39% | |
| Sodium | 243.48mg | 10% | |
| Potassium | 938.42mg | 20% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 37.26g | 75% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 3.2mg | 18% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.82 Kcal (544 kJ) | ||
| Calories from fat | 61.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 26% | |
|---|---|---|---|
| Cholesterol | 48.15mg | 39% | |
| Sodium | 99.2mg | 10% | |
| Potassium | 382.35mg | 20% | |
| Total Carbs | 1.31g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 15.18g | 75% | |
| Vitamin C | 8.1mg | 33% | |
| Iron | 1.3mg | 18% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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