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Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9) Recipe

Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9) Recipe

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Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9)

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Ingredients:

Serving

400 g kipfler potatoes , halved lengthways
200 g lamb backstraps
1 garlic clove, sliced finely
2 slices prosciutto
150 g green beans, trimmed
1 ruby red grapefruit , segmented
1/4 cup flat leaf parsley, chopped
30 g reduced-fat feta, crumbled

Directions:

Preheat oven to 220C/200C fan'forced.
Place potato in small ovenproof dish; roast, uncovered. 15 minutes.
Meanwhile, cut small slits in lamb; fill each slit with a garlic slice. Wrap prosciutto around lamb. Cook lamb in heated medium frypan for 1 minute each side. Remove from pan, place on top of potatoes.
Roast lamb and potato, uncovered, about 10 minutes.
Meanwhile, boil, steam or microwave beans until tender.
Combine beans with remaining ingredients in medium bowl.
Slice lamb, serve with potato and salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.79 Kcal (1406 kJ)
Calories from fat	74.16 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Cholesterol	91.35mg	30%
Sodium	229.36mg	10%
Potassium	553.12mg	12%
Total Carbs	32.8g	11%
Sugars	2.94g	12%
Dietary Fiber	2.51g	10%
Protein	31.92g	64%
Vitamin C	19.4mg	32%
Iron	1.4mg	8%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	84.16 Kcal (352 kJ)
Calories from fat	18.59 Kcal
		% Daily Value*
Total Fat	2.07g	13%
Cholesterol	22.89mg	30%
Sodium	57.48mg	10%
Potassium	138.63mg	12%
Total Carbs	8.22g	11%
Sugars	0.74g	12%
Dietary Fiber	0.63g	10%
Protein	8g	64%
Vitamin C	4.9mg	32%
Iron	0.3mg	8%
Calcium	28.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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