Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9) |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 2 |
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This is Day 9: Dinner, on the 21 Day Wonder Diet. Ingredients:
400 g kipfler potatoes, halved lengthways |
200 g lamb backstraps |
1 garlic clove, sliced finely |
2 slices prosciutto |
150 g green beans, trimmed |
1 ruby red grapefruit, segmented |
1/4 cup flat leaf parsley, chopped |
30 g reduced-fat feta, crumbled |
Directions:
1. Preheat oven to 220C/200C fan'forced.
2. Place potato in small ovenproof dish; roast, uncovered. 15 minutes.
3. Meanwhile, cut small slits in lamb; fill each slit with a garlic slice. Wrap prosciutto around lamb. Cook lamb in heated medium frypan for 1 minute each side. Remove from pan, place on top of potatoes.
4. Roast lamb and potato, uncovered, about 10 minutes.
5. Meanwhile, boil, steam or microwave beans until tender.
6. Combine beans with remaining ingredients in medium bowl.
7. Slice lamb, serve with potato and salad.
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