Directions:
- Bash the fennel seeds and chiles in a flavor shaker, pestle and mortar, or a spice grinder until coarsely crushed. Set aside.
- Heat 2 TB good olive oil in a pan over medium high heat.
- Put the sausage filling in the pan, breaking it up. Fry for a few minutes until the meat starts to color and the fat starts to render out of it, then break it up again until it resembles coarse ground beef.
- Add the bashed up fennel and chiles, and cook over medium high heat for about ten minutes, until the meat becomes crisp, golden brown, and slightly caramelized.
- Stir in the oregano, then add the white wine and stir until it is reduced by half.
- Add the lemon zest and juice.
- Turn down to low while you cook your noodles al dente (follow the package instructions precisely for perfect al dente every time).
- When pasta is al dente, drain it in a colander, keeping 1/2 cup of the pasta water aside.
- Toss the pasta with the meat in the pan until coated, add the butter, parmesan, fresh thyme and spoonfuls of the reserved pasta water until you have a lovely, shiny, loose sauce. Check for seasoning (more salt? pepper? chile powder?) and top with parmesan, server immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.26 Kcal (3510 kJ) | ||
| Calories from fat | 398.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.24g | 68% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 7% | |
| Sodium | 84.76mg | 4% | |
| Potassium | 157.57mg | 3% | |
| Total Carbs | 82.29g | 27% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 225.13 Kcal (943 kJ) | ||
| Calories from fat | 106.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 68% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 7% | |
| Sodium | 22.76mg | 4% | |
| Potassium | 42.32mg | 3% | |
| Total Carbs | 22.1g | 27% | |
| Sugars | 1.6g | 24% | |
| Dietary Fiber | 1.36g | 20% | |
| Protein | 8.23g | 61% | |
| Vitamin C | 11.6mg | 72% | |
| Iron | 0.6mg | 12% | |
| Calcium | 27.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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