Seafood Pasta Recipe

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Seafood Pasta
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Ingredients:

Directions:

  1. Place clams, mussels and wine in large saucepot.
  2. Cover, cook over high heat for 8-10 minutes until clams and mussels are open.
  3. Transfer clams and mussels to large bowl using slotted spoon (Discard any unopened shellfish).
  4. Strain shellfish broth through a fine sieve lined with damp paper towel, set aside.
  5. When clams and mussels are cool enough to handle, remove clams from shells and chop.
  6. Transfer to bowl, remove mussels from shells and add to chopped clams.
  7. Heat large skillet over medium-high heat.
  8. Add bacon in same skillet and cook until crisp.
  9. Transfer with slotted spoon to drain on paper towel.
  10. Reduce heat to medium, add onions to drippings in skillet and cook for 4 minutes until translucent.
  11. Add garlic and thyme, cook 1 minute more.
  12. Pour in reserved shellfish broth and bottled clam juice and bring to a boil.
  13. Mash butter and flour in small bowl to form a paste, add to sauce with mussels and chopped clams.
  14. Boil 1 minute.
  15. Toss sauce with linguine in large bowl.
  16. Top with bacon and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.46 Kcal (2455 kJ)
Calories from fat 141.9 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 41.51mg 14%
Sodium 337.97mg 14%
Potassium 153.12mg 3%
Total Carbs 91.94g 31%
Sugars 4.6g 18%
Dietary Fiber 8.33g 33%
Protein 17.99g 36%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 263.17 Kcal (1102 kJ)
Calories from fat 63.68 Kcal
% Daily Value*
Total Fat 7.08g 24%
Cholesterol 18.63mg 14%
Sodium 151.66mg 14%
Potassium 68.71mg 3%
Total Carbs 41.26g 31%
Sugars 2.07g 18%
Dietary Fiber 3.74g 33%
Protein 8.07g 36%
Vitamin C 4.6mg 17%
Iron 1.3mg 16%
Calcium 29.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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