Directions:
- Combine first 4 ingredients and set aside.
- In large skillet, slowly brown pork or chicken on both sides in oil.
- Pour chili sauce mixture over the meat.
- Simmer, uncovered, 8-10 minutes or until meat is cooked and sauce is of desired consistency, turning and basting occasionally.
- Serve over rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.7 Kcal (2779 kJ) | ||
| Calories from fat | 108.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 245.87mg | 10% | |
| Potassium | 716.59mg | 15% | |
| Total Carbs | 110.97g | 37% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 33.68g | 67% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.81 Kcal (983 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 18% | |
|---|---|---|---|
| Cholesterol | 23.67mg | 22% | |
| Sodium | 86.99mg | 10% | |
| Potassium | 253.52mg | 15% | |
| Total Carbs | 39.26g | 37% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 11.92g | 67% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.8mg | 13% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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