Princeley Paupers Breadsticks Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup white flour
1/2 cup whole wheat flour
3 tbsp yellow cornmeal
1/4 cup quick oats
1 tbsp baking powder
1/2 tbsp dried oregano
1/2 tbsp dried basil
1/4 tsp salt
1 tbsp garlic powder
1 tbsp black pepper
1/4 tsp cayenne
1/4 tsp ground saffron
1/2 cup water
1 tbsp olive oil
1/2 tbsp honey

Directions:

Mix all the ingredients in order listed.
Knead dough for 5 minutes, then divide into equal pieces.
Let rest for 10 minutes and shape each piece as desired.
Place on a lightly greased baking tray.
Bake at 350 F for 10-15 minutes, then turn off the oven and let dry 1 hour inside the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.06 Kcal (277 kJ)
Calories from fat	11.77 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Sodium	44.07mg	2%
Potassium	147.04mg	3%
Total Carbs	12.65g	4%
Sugars	0.67g	3%
Dietary Fiber	0.76g	3%
Protein	1.25g	2%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	249.99 Kcal (1047 kJ)
Calories from fat	44.53 Kcal
		% Daily Value*
Total Fat	4.95g	2%
Sodium	166.8mg	2%
Potassium	556.49mg	3%
Total Carbs	47.87g	4%
Sugars	2.55g	3%
Dietary Fiber	2.88g	3%
Protein	4.72g	2%
Vitamin C	0.2mg	0%
Iron	2.8mg	4%
Calcium	210.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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