Directions:
- If necessary, peel off membrane on skirt steak and slice lengthwise so it will be no more than 3/4 inch thick. Cut into 6-ounce serving portions.
- For basting: Combine equal parts of soy sauce and Worcestershire with pineapple juice, lime juice and pinch of salt. Mix well. Dip steak in mixture.
- Grill over very high heat to sear, then grill until cooked to your taste, turning occasionally, about 6-8 minutes, brushing with basting mixture several times.
- Slice in thin strips.
- Wrap in flour tortilla and serve with pico de gallo, beans and rick. Makes enough basting mixture for 4 steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.25 Kcal (1341 kJ) | ||
| Calories from fat | 151.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 84.07mg | 28% | |
| Sodium | 3212.39mg | 134% | |
| Potassium | 807.42mg | 17% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 5.8mg | 32% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.07 Kcal (578 kJ) | ||
| Calories from fat | 65.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 26% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 28% | |
| Sodium | 1385.02mg | 134% | |
| Potassium | 348.12mg | 17% | |
| Total Carbs | 5.43g | 4% | |
| Sugars | 2.66g | 25% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 13.44g | 62% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 2.5mg | 32% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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