Directions:
- Preheat oven to 350 °F.
- Mix all ingredients together until just combined. Add Black pepper to taste. Divide mixture to make 4 patties, and place on a greased baking sheet.
- Bake 12 to 15 minutes on each side, or until meat has reached 170°F
- Variation: If you prefer, fry the patties in canola oil, 8-10 minutes per side.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.79 Kcal (996 kJ) | ||
| Calories from fat | 87.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 439.82mg | 18% | |
| Potassium | 685.96mg | 15% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17.2mg | 95% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.88 Kcal (414 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 15% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 33% | |
| Sodium | 182.9mg | 18% | |
| Potassium | 285.25mg | 15% | |
| Total Carbs | 5.91g | 5% | |
| Sugars | 1.31g | 13% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 8.83g | 42% | |
| Vitamin C | 16.3mg | 65% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 7.1mg | 95% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken With 40 Cloves of Garlic and Creamy Thyme Sauce
Chopped onion, Diced bell pepper, Sliced celery and 15 more.. -
Sausage Stuffing
Onions, Celery, Hot italian sausages, Paprika and 3 more.. -
Minestrone
Coarsely chopped onions, Sliced celery and 18 more.. -
Beef Stew with Dilly Dumplings
King arthur unbleached all-purpose flour, Salt, divided and 21 more.. -
Black-Eyed Pea Salad
Black-eyed peas, Tomato, chopped, Red bell pepper, chopped and 7 more.. -
Eggs New Orleans
Tomatoes, peeled and chopped and 10 more.. -
Asian-American Slaw With Peanuts and Jalapenos
Cabbage, coarsely chopped, Red bell pepper, chopped and 11 more.. -
Lobster Seafood Stuffing
Butter, Onion, finely chopped, Stalks celery, chopped and 9 more..
Also Try
-
-
-
-
-
Grilled Bacon & Swiss Chicken Burger
Olive oil, Lemon juice, Oregano, Garlic cloves, Salt and 5 more.. -
Healthy Grilled Chicken Burger Lazy Darren
Chicken breasts, Barbecue seasoning , masterfoods and 8 more.. -
Southwest Chicken Burgers with Sweet Corn Salsa
Tomato, chopped, Frozen sweet corn, Pine nuts, toasted and 16 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
