Pretzels Like You Find in the Malls Recipe

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Pretzels Like You Find in the Malls
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Ingredients:

Directions:

  1. Sprinkle yeast on lukewarm water in mixing bowl; stir to dissolve. Add sugar, salt and stir to dissolve; add flour and knead dough until smooth and elastic. Let rise at least 1/2 hour.
  2. While dough is rising, prepare a baking soda water bath with 2 cups warm water and 2 tbsp baking soda. Be certain to stir often.
  3. After dough has risen, pinch off bits of dough and roll into a long rope (about 1/2 inch or less thick) and shape. Dip pretzel in soda solution and place on greased baking sheet. Allow pretzels to rise again. Bake in oven at 450 for about 10 minutes or until golden. Brush with melted butter and enjoy!
  4. Toppings:.
  5. After you brush with butter try sprinkling with coarse salt.
  6. Or for Cinnamon Sugar Pretzels, try melting a stick of butter in a shallow bowl (big enough to fit the entire pretzel) and in another shallow bowl make a mixture of cinnamon and sugar. Dip the pretzel into the butter, coating both sides generously. Then dip again into the cinnamon mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.15 Kcal (964 kJ)
Calories from fat 74.15 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 20.35mg 7%
Sodium 852.61mg 36%
Potassium 52.9mg 1%
Total Carbs 33.81g 11%
Sugars 1.55g 6%
Dietary Fiber 1.27g 5%
Protein 4.74g 9%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 182.51 Kcal (764 kJ)
Calories from fat 58.8 Kcal
% Daily Value*
Total Fat 6.53g 13%
Cholesterol 16.14mg 7%
Sodium 676.12mg 36%
Potassium 41.95mg 1%
Total Carbs 26.81g 11%
Sugars 1.23g 6%
Dietary Fiber 1.01g 5%
Protein 3.76g 9%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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