A Kick in the Asparagus Recipe

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A Kick in the Asparagus
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Ingredients
4
Count
Nutrition
41
Calories
Total time
186
Minutes
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Ingredients:

Directions:

  1. Mix everything except asparagus and set aside.
  2. Cut one inch off the bottom of the asparagus, or trim with a veggie peeler.
  3. In a shallow 9 inch casserole dish, place the asparagus in the dish and cover with the above marinade.
  4. Let sit one to three hours.
  5. Prepare the grill for the direct heat method.
  6. Grill the asparagus using a medium-hot temperature and baste with the marinade frequently.
  7. Grill for no more than six minutes.
  8. Mushy Asparagus is ICKKKYYY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.5 Kcal (170 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 1.61mg 1%
Sodium 37.58mg 2%
Potassium 215.92mg 5%
Total Carbs 5.41g 2%
Sugars 3.22g 13%
Dietary Fiber 1.75g 7%
Protein 1.62g 3%
Vitamin C 5.6mg 9%
Iron 2mg 11%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 38.17 Kcal (160 kJ)
Calories from fat 14.91 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 1.52mg 1%
Sodium 35.42mg 2%
Potassium 203.5mg 5%
Total Carbs 5.09g 2%
Sugars 3.04g 13%
Dietary Fiber 1.65g 7%
Protein 1.52g 3%
Vitamin C 5.3mg 9%
Iron 1.9mg 11%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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