Directions:
- To make pretzel crumbs, place hard, twisted pretzels is a heavy plastic bag. Close the bag and crush the pretzels with a rolling pin or heavy skillet to a consistency of wheat grains.
- Cover bottom of a 1-1/2 quart glass baking dish with half of the crumbs. Spread half of drained, broken tuna over crumbs. Cover tuna layer with half of peas and half of mushrooms. Add half of mushroom soup which has been mixed with milk.
- Repeat layers with remaining ingredients, reserving three tablespoons of crumbs to sprinkle over the top.
- Bake in a preheated 350 degree F. oven for 30 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.53 Kcal (1602 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 409.24mg | 17% | |
| Potassium | 152.12mg | 3% | |
| Total Carbs | 72.54g | 24% | |
| Sugars | 28.11g | 112% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 259.84 Kcal (1088 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 7% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 3% | |
| Sodium | 277.98mg | 17% | |
| Potassium | 103.33mg | 3% | |
| Total Carbs | 49.27g | 24% | |
| Sugars | 19.1g | 112% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 7.58g | 22% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 51.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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