Directions:
- Add oil to pan & heat.
- Fry porkchops about 5-7 minutes per side.
- Combine milk, cream of mushroom soup, mushrooms with liquid & garlic powder.
- Remove porkchops from pan.
- Add soup mixture to pan & bring to a boil.
- Put porkchops back in pan let simmer 5 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.29 Kcal (164 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 63.48mg | 3% | |
| Potassium | 115.88mg | 2% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.26 Kcal (298 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 3% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 115.12mg | 3% | |
| Potassium | 210.16mg | 2% | |
| Total Carbs | 6.5g | 1% | |
| Sugars | 3.35g | 7% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 3.04g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 72.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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