Pretzel Pork Chops Recipe

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Pretzel Pork Chops
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Ingredients:

Directions:

  1. Place pork between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  2. Stir together mayonnaise and garlic powder. Dip pork in mayonnaise mixture; dredge in crushed pretzels.
  3. Melt butter in a large nonstick skillet over medium heat. Add pork chops; sprinkle with sage. Cook 4 to 5 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1119.53 Kcal (4687 kJ)
Calories from fat 593.46 Kcal
% Daily Value*
Total Fat 65.94g 101%
Cholesterol 136.03mg 45%
Sodium 3450.59mg 144%
Potassium 636.7mg 14%
Total Carbs 86.78g 29%
Sugars 1.13g 5%
Dietary Fiber 2.58g 10%
Protein 40.63g 81%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 6.6mg 36%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 317.61 Kcal (1330 kJ)
Calories from fat 168.36 Kcal
% Daily Value*
Total Fat 18.71g 101%
Cholesterol 38.59mg 45%
Sodium 978.93mg 144%
Potassium 180.63mg 14%
Total Carbs 24.62g 29%
Sugars 0.32g 5%
Dietary Fiber 0.73g 10%
Protein 11.53g 81%
Iron 1.9mg 36%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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