Directions:
- Add to bread machine in the order above and select the dough programm. Make sure the dough is allowed to raise for at least one hour.
- After at least an hour remove and place on working board. Roll and divide in 8 pieces. Roll each piece and shape a pretzel or a circle or an eight or whatever you want.
- Leave for 10 minutes in a warm place.
- In a pot put 2 l of water and bring to boil. Boil each pretzel for 1 minute - 30 seconds on each side. Make sure you time it or you will end up with too dry or mushy pretzels.
- Place a grill in a tray and put the pretzels on the grill. Place in the 200 C pre-heated oven and bake for 20 minutes or until they start forming a golden crust. Remove and brush with water then put them back in the oven for another 5-10 mintes or until golden-light brown.
- Once baked remove from oven and leave to cool under a clean towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.33 Kcal (579 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Sodium | 291.78mg | 12% | |
| Potassium | 33.78mg | 1% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.43g | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 285.95 Kcal (1197 kJ) | ||
| Calories from fat | 75.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 6% | |
|---|---|---|---|
| Sodium | 603.16mg | 12% | |
| Potassium | 69.83mg | 1% | |
| Total Carbs | 46.75g | 8% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 5.01g | 5% | |
| Iron | 4.1mg | 11% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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