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Whole Wheat Bread Machine Bread Recipe

Whole Wheat Bread Machine Bread Recipe

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Ingredients

Count

Nutrition

1812

Calories

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Ingredients:

Serving

1 1/4 cup water
2 tbsp margarine
1 1/2 tbsp milk
1 1/2 tsp salt
3 tbsp sugar
3 cup whole wheat flour
1 1/2 tsp active dry yeast

Directions:

Add ingredients per bread machine manufacturer's directions. Cook on whole wheat setting. For purposes of calorie counting, one serving is one slice. Makes a 1.5 lb loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1812.12 Kcal (7587 kJ)
Calories from fat	248.35 Kcal
		% Daily Value*
Total Fat	27.59g	42%
Cholesterol	0.46mg	0%
Sodium	3516.13mg	147%
Potassium	531.03mg	11%
Total Carbs	348.47g	116%
Sugars	24.67g	99%
Dietary Fiber	9.84g	39%
Protein	35.97g	72%
Vitamin A	0.3mg	9%
Iron	28.9mg	161%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	227.19 Kcal (951 kJ)
Calories from fat	31.14 Kcal
		% Daily Value*
Total Fat	3.46g	42%
Cholesterol	0.06mg	0%
Sodium	440.82mg	147%
Potassium	66.57mg	11%
Total Carbs	43.69g	116%
Sugars	3.09g	99%
Dietary Fiber	1.23g	39%
Protein	4.51g	72%
Iron	3.6mg	161%
Calcium	15.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37.7

Points
47

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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