Breadsticks Recipe

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Breadsticks
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Ingredients:

  • 1/4 cup water , ( 105f-115f)
  • 1 tbsp salad oil
  • 1 tsp splenda
  • 1/4 tsp salt
  • 1/2 cup milk , (105f-115f)
  • 2 1/2 cups all-purpose flour
  • 2 1/4 tsp active dry yeast

Directions:

  1. Add all ingredients to your breadmaker in the order given. Choose dough only cycle. Let rise for one hour or until doubled in size. Turn out onto a floured surface.
  2. Knead to expel trapped air. Cut into 12 equal pieces. Cover and let rest 5 minutes. Roll each piece out into a log, about 12 inches long. Set breadsticks, 1 inch apart, on a greased baking sheet. Brush tops lightly with oil. Sprinkle with caraway seeds. Let rise in a warm place for 20 minutes or until puffy. Bake at 350F for 15 to 20 minutes or until golden. Cool on pan for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.65 Kcal (463 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 0.2mg 0%
Sodium 53.76mg 2%
Potassium 50.97mg 1%
Total Carbs 20.61g 7%
Sugars 0.51g 2%
Dietary Fiber 0.98g 4%
Protein 3.21g 6%
Iron 0.3mg 2%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 256.2 Kcal (1073 kJ)
Calories from fat 30.12 Kcal
% Daily Value*
Total Fat 3.35g 2%
Cholesterol 0.47mg 0%
Sodium 124.48mg 2%
Potassium 118.03mg 1%
Total Carbs 47.72g 7%
Sugars 1.18g 2%
Dietary Fiber 2.28g 4%
Protein 7.43g 6%
Iron 0.7mg 2%
Calcium 39.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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