Pressure Cooker - Pea and Ham Soup Recipe

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Pressure Cooker - Pea and Ham Soup
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  1. Heat the oil in an 8 litre (280fl oz) pressure cooker, using a medium heat.
  2. Add the vegetables and cook for 10 minutes or until the onion is soft.
  3. Add the garlic, bay leaves and thyme and cook for a further two minutes.
  4. Add all remaining ingredients and stir well.
  5. Lock on the lid and bring the cooker to high pressure over a high heat. Once high pressure is reached, reduce the heat to stabilise the pressure and cook for 40 minutes.
  6. Remove the cooker from the het and release the pressure using the quick release method.
  7. Remove lid carefully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.15 Kcal (1864 kJ)
Calories from fat 233.68 Kcal
% Daily Value*
Total Fat 25.96g 40%
Cholesterol 109.6mg 37%
Sodium 298.6mg 12%
Potassium 398.79mg 8%
Total Carbs 16.99g 6%
Sugars 7.6g 30%
Dietary Fiber 4.06g 16%
Protein 33.41g 67%
Vitamin C 12.5mg 21%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 91.78 Kcal (384 kJ)
Calories from fat 48.18 Kcal
% Daily Value*
Total Fat 5.35g 40%
Cholesterol 22.6mg 37%
Sodium 61.56mg 12%
Potassium 82.22mg 8%
Total Carbs 3.5g 6%
Sugars 1.57g 30%
Dietary Fiber 0.84g 16%
Protein 6.89g 67%
Vitamin C 2.6mg 21%
Iron 0.4mg 10%
Calcium 14.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 11

Good Points

  • saturated fat free,
  • low sodium

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