Directions:
- Remove either end of the fruit and slice into 1/4 - 1/2 inch pieces.
- Place in a large pot and cover with water and add the sugar and spices.
- Bring to a boil and leave to cool for 3 hours. The fruit will soak up the sugar and spices.
- Preheat oven to 150F.
- Drain any liquid off and keep it for something else.
- Place fruit on baking sheets.
- Place in the oven with the door propped open to allow the steam to escape. Turn every hour or so until the fruit is done.
- Store in an airtight container.
- The cooking time is only an estimate, it will vary with how much you drained off, the humidity etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.5 Kcal (3130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 38.5mg | 2% | |
| Potassium | 182.88mg | 4% | |
| Total Carbs | 191g | 64% | |
| Sugars | 189.63g | 759% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.23 Kcal (533 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.55mg | 2% | |
| Potassium | 31.13mg | 4% | |
| Total Carbs | 32.51g | 64% | |
| Sugars | 32.28g | 759% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.2mg | 8% | |
| Calcium | 19.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Star Fruit (Carambola) Upside Down Cake
Star fruit, sliced and seeds removed, Butter, melted and 11 more.. -
Gingerbread Cake
Brown sugar, Butter, Orange , rind of, grated, Egg and 14 more.. -
Apple Crumble Muffins
Brown sugar, All-purpose flour, Oatmeal, Butter, Cinnamon and 14 more.. -
Chopped Blue Cheese Salad
Sliced-lengthwise pecans, Cinnamon, Dark brown sugar and 13 more.. -
All-Star Breakfast Rice
Ground cinnamon, Brown sugar, Milk, Cooked rice and 1 more.. -
Apple Pockets
Cinnamon, Brown sugar, Salt, Butter (melted ) and 3 more.. -
A Copycat Outback Steak House Chopped Salad
Copycat outback chopped salad recipe and 28 more.. -
Flaky Cinnamon Cookies
Frozen puff pastry, thawed, Ground cinnamon, Brown sugar -
Baked Cinnamon Apple
Apple, Cinnamon, Brown sugar -
Healthy Cinnamon Apple Crisp Without the Calories
Apple, Cinnamon, Brown sugar -
Mulled Cider
Apple cider, Cinnamon sticks (two inch), Brown sugar
Also Try
-
Parmesan Chicken Fingers or Filets
Parmesan cheese, Dry breadcrumbs, Oregano, Parsley flakes and 5 more.. -
-
Fruit Dip / Candy Bar Dip (Heath Bar or Butterfinger)
Cream cheese, Butter (softer dip use margarine), Sugar and 1 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
