Prawns with Pernod Recipe

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Prawns with Pernod
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Ingredients:

Directions:

  1. Combine wine and shallots in a small saucepan; bring to a boil, and cook until reduced to 1/2 cup (about 15 minutes). Remove from heat; stir in the Pernod and the next 6 ingredients (Pernod through garlic).
  2. Preheat broiler.
  3. Arrange the shrimp in a single layer on a jellyroll pan coated with cooking spray, and pour the Pernod mixture over shrimp. Broil 5 minutes or until shrimp are done. Sprinkle shrimp with tomato, and serve with French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.84 Kcal (1691 kJ)
Calories from fat 163.87 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 53.13mg 18%
Sodium 1181.96mg 49%
Potassium 234.58mg 5%
Total Carbs 45.63g 15%
Sugars 2.94g 12%
Dietary Fiber 2.36g 9%
Protein 11.21g 22%
Vitamin C 5.7mg 10%
Iron 2.3mg 13%
Calcium 56mg 6%
Amount Per 100 g
Calories 226.27 Kcal (947 kJ)
Calories from fat 91.82 Kcal
% Daily Value*
Total Fat 10.2g 28%
Cholesterol 29.77mg 18%
Sodium 662.24mg 49%
Potassium 131.43mg 5%
Total Carbs 25.57g 15%
Sugars 1.65g 12%
Dietary Fiber 1.32g 9%
Protein 6.28g 22%
Vitamin C 3.2mg 10%
Iron 1.3mg 13%
Calcium 31.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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