Seared Scallops with Meyer Lemon Beurre Blanc Recipe

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Seared Scallops with Meyer Lemon Beurre Blanc
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a small heavy saucepan over medium-high heat; bring to a boil. Cook until reduced to about 1/4 cup (about 8 minutes). Remove from heat; discard thyme sprigs. Add butter, 1 piece at a time, stirring constantly with a whisk until butter is thoroughly incorporated. Strain mixture through a fine sieve over a bowl, pressing to release all of the sauce; discard solids. Stir in sugar, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  2. Heat a large cast-iron skillet over high heat. Coat pan with cooking spray. Sprinkle both sides of scallops evenly with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Add scallops to pan; cook 2 minutes. Turn scallops over; cook 1 minute or until desired degree of doneness. Serve scallops with sauce; sprinkle with chopped thyme, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.68 Kcal (3034 kJ)
Calories from fat 154.26 Kcal
% Daily Value*
Total Fat 17.14g 26%
Cholesterol 31.4mg 10%
Sodium 2977.38mg 124%
Potassium 1584.24mg 34%
Total Carbs 132.26g 44%
Sugars 5.18g 21%
Dietary Fiber 15.61g 62%
Protein 13.97g 28%
Vitamin C 35.2mg 59%
Vitamin A 0.6mg 21%
Iron 3.5mg 20%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 291.16 Kcal (1219 kJ)
Calories from fat 61.98 Kcal
% Daily Value*
Total Fat 6.89g 26%
Cholesterol 12.62mg 10%
Sodium 1196.25mg 124%
Potassium 636.52mg 34%
Total Carbs 53.14g 44%
Sugars 2.08g 21%
Dietary Fiber 6.27g 62%
Protein 5.61g 28%
Vitamin C 14.2mg 59%
Vitamin A 0.3mg 21%
Iron 1.4mg 20%
Calcium 54.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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