Directions:
- Cut lime in half; cut four slices from one half for garnish. Finely grate enough peel from remaining half to measure 3/4 teaspoon; squeeze juice from lime half. Set aside.
- In a dry small skillet over medium heat, toast fennel seeds until aromatic, about 1-2 minutes. Cool. Crush seeds in a spice grinder or with a mortar and pestle.
- In a large saucepan, bring 1 in. of water to a boil. Add sliced fennel and salt; cover and boil for 6-10 minutes or until crisp-tender. Drain and pat dry.
- In a large nonstick skillet, saute fennel in 2 teaspoons oil for 3 minutes or until fennel is lightly browned. Add garlic; cook 1 minute longer. Remove from the pan and set aside.
- In the same skillet over medium-high heat, cook fillets in remaining oil for 3-4 minutes on each side or until fish flakes easily with a fork.
- Drizzle with lime juice; sprinkle with lime peel and crushed fennel seeds. Serve with sauteed fennel. Garnish with fennel fronds and lime slices. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.13 Kcal (926 kJ) | ||
| Calories from fat | 69.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 127.2mg | 42% | |
| Sodium | 286.5mg | 12% | |
| Potassium | 680.83mg | 14% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 29.54g | 59% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.71 Kcal (384 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 12% | |
|---|---|---|---|
| Cholesterol | 52.75mg | 42% | |
| Sodium | 118.82mg | 12% | |
| Potassium | 282.36mg | 14% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 12.25g | 59% | |
| Vitamin C | 5.2mg | 21% | |
| Iron | 1mg | 14% | |
| Calcium | 27.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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