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Garlic Fennel Breadsticks W Semi Homeade Marinara Recipe

Garlic Fennel Breadsticks W Semi Homeade Marinara Recipe

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Garlic Fennel Breadsticks W Semi Homeade Marinara

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Ingredients:

Serving

1 package active dry yeast ( about 2 1/4 tsp)
3/4 cup each, warm water , beer (room temp) and olive oil
1 tsp salt
1/2 tsp garlic powder
1 tbsp fennel seeds
4 1/2 cups all purpose flour
1 egg white, beaten with 1 tbsp water
fennel marinara sauce
1 tbsp olive oil
1 onion, chopped
1 clove garlic, chopped
1 tsp fennel seed
1 (14.5 oz) can peeled and diced tomatoes
1 (6 oz) can tomato paste
1 tsp white sugar
1/4 cup white wine
2 basil leaves finely chopped
1 tsp oregano
1/4 tsp salt
heat olive oil in a saucepan over medium-high heat. add onion and garlic and cook 2 to 4 minutes until crisp-tender, stirring frequently.
mix in diced tomatoes , fennel , white wine , tomato paste, sugar , oregano , basil , and salt. bring to a boil. reduce heat to low and simmer 15 to 20 minutes or until flavors are blended, stirring frequently.

Directions:

1 package active dry yeast ( about 2 1/4 teaspoons)
3/4 cup each, warm water, beer (room temp) and olive oil
1 teaspoon salt
1/2 teaspoon garlic powder
1 tablespoon fennel seeds
4 1/2 cups all purpose flour
1 egg white, beaten with 1 tablespoon water
In large bowl , sprinkle yeast over warm water and let stand 5 min, to soften. Stir in olive oil,salt, beer and fennel seeds. Witrh a heavy duty mixer
Or wooden spoon beat in 3 1/2 cups of the flouruntil dough is elastic (about 5 minutes) On a board or pastry cloth , spread remaining 1 cup flour. Knead dough dough using this
Tequnique:
Continue kneading until dough is smooth and elastic.Place in a greased bowl top side down, swirl aroud to coat. Cover and let rise a warm placeuntil doubled. (1 1/4 to 1 1/2 hours)
On a floured surface knead just enough to expel air. Pinch off lumps and roll into a strip that is 18 inches long. Cut each strip in half.Set wire racks on baking sheets and arrange strips across racks 1/2 inch
Apart.
Cover and let rise until puffy , about 30 minutes. Brush with egg whites, sprinke with sea salt. Bake in 325 ovenfor about 35 minutes, or until evenly browned. Serve hot , or cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.34 Kcal (1659 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	497.6mg	21%
Potassium	241.4mg	5%
Total Carbs	76.49g	25%
Sugars	1.99g	8%
Dietary Fiber	4.45g	18%
Protein	10.98g	22%
Vitamin C	3.4mg	6%
Iron	1.4mg	8%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	231.27 Kcal (968 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	6%
Sodium	290.36mg	21%
Potassium	140.86mg	5%
Total Carbs	44.63g	25%
Sugars	1.16g	8%
Dietary Fiber	2.6g	18%
Protein	6.4g	22%
Vitamin C	2mg	6%
Iron	0.8mg	8%
Calcium	26.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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