Directions:
- Prepare the hamburger meat and drain off all the grease and/or water. Season.
- Microwave the tortilla until it is soft and easy to roll.
- Place a layer of ground beef in the bottom.
- Combine all the cheeses (I just throw it all in a zip-top bag and shake so if there is any left over, I can have it for later.)and sprinkle the desired amount over the beef.
- Add desired amount of salsa, but do not use too much.
- (This is sort of like a taco, only the cheese is melted and there is no lettuce or sour cream or any other toppings.).
- Fold in half and place on a plate.
- Microwave for 30 seconds or just until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.66 Kcal (1707 kJ) | ||
| Calories from fat | 208.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Cholesterol | 78.84mg | 26% | |
| Sodium | 904.71mg | 38% | |
| Potassium | 304.03mg | 6% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 449mg | 45% | |
| Amount Per 100 g | |||
| Calories | 238.55 Kcal (999 kJ) | ||
| Calories from fat | 121.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 36% | |
|---|---|---|---|
| Cholesterol | 46.14mg | 26% | |
| Sodium | 529.42mg | 38% | |
| Potassium | 177.91mg | 6% | |
| Total Carbs | 12.24g | 7% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 16.45g | 56% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.3mg | 12% | |
| Calcium | 262.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Quesdadillas for 2
Flour tortillas, Grated cheddar cheese and 5 more.. -
Salsa Cream Dip
Cream cheese, Salsa, Grated mild cheddar cheese and 2 more.. -
Salmon Quesadillas
Grilled wild caught salmon, Smoked salmon and 5 more.. -
Turkey Enchiladas
Chopped green bell pepper, Chopped onion and 9 more.. -
Easy Beef Enchiladas
Ground beef, Onion, chopped, Sour cream, Frozen corn and 3 more.. -
Enchiladas
Ground beef, Onion, chopped, Stewed tomatoes , chili and 3 more.. -
Enchilada Casserole
Ground beef, Onion, chopped, Water, Chili powder, Salt and 7 more.. -
Enchilada Casserole
Ground beef, Onion, chopped, Water, Chili powder, Salt and 7 more.. -
Beef and Bean Burrito, 1 Burrito
Ground beef, Refried beans, Salsa, Flour tortillas and 1 more.. -
Easy Cheesy Beef Enchiladas
Ground beef, Taco seasoning, Flour tortillas and 8 more.. -
Weeknight Tex-Mex Burritos (Or Tacos or Taco-Burgers)
Ground beef (80 or 90% fat free), Garlic powder and 18 more.. -
Sour Cream Beef Enchiladas
Ground beef, Taco seasoning, Diced green chilies and 5 more.. -
Baked Burritos
Ground beef, Taco seasoning mix, Chopped onion and 5 more.. -
Layered Fiesta Casserole
Ground beef, Fresh green pepper, Fresh red pepper and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
