Directions:
- Fry bacon in a pan till crisp.
- Add onion, celery and green bell pepper.
- Cook till tender.
- Add ham, sausage and chicken inches.
- Pour in tomato puree and stock.
- Add in sesame oil.
- Add prawns in and bring to a boil.
- Simmer on low for 20 minutes.
- Season to taste and Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.23 Kcal (1956 kJ) | ||
| Calories from fat | 328.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.47g | 56% | |
|---|---|---|---|
| Cholesterol | 62.31mg | 21% | |
| Sodium | 874.83mg | 36% | |
| Potassium | 708.49mg | 15% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.4mg | 97% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.55 Kcal (530 kJ) | ||
| Calories from fat | 88.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 56% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 21% | |
| Sodium | 236.95mg | 36% | |
| Potassium | 191.9mg | 15% | |
| Total Carbs | 4.6g | 6% | |
| Sugars | 1.95g | 29% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 4.87g | 36% | |
| Vitamin C | 13.2mg | 81% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 4.7mg | 97% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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