Black-Eyed Pea-and-Seafood Salad Recipe

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Black-Eyed Pea-and-Seafood Salad
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Ingredients:

Directions:

  1. Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from skillet; crumble and set aside. Add celery, bell peppers, and onions to bacon fat in skillet, and sauté 1 minute; set aside.
  2. Combine orange juice, lime juice, mustard, red pepper, and garlic in a large bowl; stir well. Add celery mixture, peas, tomato, and pickled peppers; toss well. Cover and chill.
  3. Sprinkle Spicy Seasoning over the shrimp and scallops. Heat oil in skillet over high heat. Add seafood, and sauté 3 minutes. Spoon seafood into a bowl; cover and chill.
  4. Place 2 cups greens in each of 4 salad bowls, and top with 1 cup pea mixture. Arrange one-fourth of seafood over each salad, and sprinkle each with 1 1/2 teaspoons bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 964.97 Kcal (4040 kJ)
Calories from fat 464.29 Kcal
% Daily Value*
Total Fat 51.59g 79%
Cholesterol 102.86mg 34%
Sodium 7575.57mg 316%
Potassium 1250.26mg 27%
Total Carbs 69.38g 23%
Sugars 10.61g 42%
Dietary Fiber 17.23g 69%
Protein 44.51g 89%
Vitamin C 71mg 118%
Vitamin A 0.8mg 26%
Iron 25mg 139%
Calcium 353.4mg 35%
Amount Per 100 g
Calories 99.95 Kcal (418 kJ)
Calories from fat 48.09 Kcal
% Daily Value*
Total Fat 5.34g 79%
Cholesterol 10.65mg 34%
Sodium 784.64mg 316%
Potassium 129.5mg 27%
Total Carbs 7.19g 23%
Sugars 1.1g 42%
Dietary Fiber 1.78g 69%
Protein 4.61g 89%
Vitamin C 7.4mg 118%
Vitamin A 0.1mg 26%
Iron 2.6mg 139%
Calcium 36.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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