Directions:
- Preheat oven to 400°F
- Toast bread on a baking sheet in oven until golden, about 5 minutes. In a bowl stir together remaining ingredients with salt and pepper to taste. Toasts and crab-meat mixture may be made 1 day in advance.
- Reduce oven to 375°F Spread crab-meat mixture on toasts and arrange on baking sheet. Canapés may be assembled 30 minutes in advance. Bake canapés in middle of oven until puffed, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.13 Kcal (1499 kJ) | ||
| Calories from fat | 170.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 10% | |
| Sodium | 558.05mg | 23% | |
| Potassium | 138.81mg | 3% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 528.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 250.02 Kcal (1047 kJ) | ||
| Calories from fat | 119.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 29% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 10% | |
| Sodium | 389.59mg | 23% | |
| Potassium | 96.9mg | 3% | |
| Total Carbs | 18.84g | 9% | |
| Sugars | 2.64g | 15% | |
| Dietary Fiber | 3.75g | 21% | |
| Protein | 13.54g | 39% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 2.1mg | 17% | |
| Calcium | 369mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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