Power Packed Spinach Salad (Emeril Lagasse) Recipe

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Power Packed Spinach Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Position rack in center of oven and preheat the oven to 375 degrees F.
  2. Line a baking sheet with parchment paper and arrange the bacon strips on it. Bake until brown and crispy, about 20 to 25 minutes.
  3. Using oven mitts or pot holders, remove the bacon from the oven and let cool, about 15 minutes. Crumble into bite-size pieces.
  4. Combine the spinach, bacon, mushrooms, and onion in a large mixing bowl and toss.
  5. Divide the spinach mixture among 4 large plates or 8 small plates (either 2-cup or 1-cup portions). Garnish with tomato wedges and or sliced hard-boiled eggs if desired. Drizzle with the dressing and serve.
  6. Dressing:
  7. Combine the honey and mustard in a medium mixing bowl and whisk to blend. Slowly add the oil in a steady stream, whisking until blended and smooth. Add the lemon juice, white pepper, and salt and whisk to blend.
  8. Yield: 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3114.36 Kcal (13039 kJ)
Calories from fat 829 Kcal
% Daily Value*
Total Fat 92.11g 142%
Cholesterol 130.21mg 43%
Sodium 944.44mg 39%
Potassium 2720.67mg 58%
Total Carbs 486.78g 162%
Sugars 56.82g 227%
Dietary Fiber 67.14g 269%
Protein 90.03g 180%
Vitamin C 15mg 25%
Iron 12.8mg 71%
Calcium 385.6mg 39%
Amount Per 100 g
Calories 339.08 Kcal (1420 kJ)
Calories from fat 90.26 Kcal
% Daily Value*
Total Fat 10.03g 142%
Cholesterol 14.18mg 43%
Sodium 102.83mg 39%
Potassium 296.22mg 58%
Total Carbs 53g 162%
Sugars 6.19g 227%
Dietary Fiber 7.31g 269%
Protein 9.8g 180%
Vitamin C 1.6mg 25%
Iron 1.4mg 71%
Calcium 42mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.2
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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